Hips Open01/03
Improves internal and external hip rotation simultaneously.
90/90 Hip Switches
SidesLeft + Right
Progression · 3 weeks
- 01
Sit with one leg in front bent at 90°, one leg to the side at 90°.
- 02
Stay tall through the spine.
- 03
Slowly rotate hips and switch the position of the legs.
- 04
Use hands lightly for balance — work the legs.
Watch for
Don't force the back leg flat if knees feel pinched.