Mobility

Neck + Shoulders01/04

Restores gentle range to a neck that mostly looks straight ahead.

Slow Neck Half-Circles

Progression · 3 weeks
Instructions
  1. 01

    Sit tall, shoulders relaxed.

  2. 02

    Drop the chin to the chest.

  3. 03

    Slowly roll the head to one shoulder, then back through centre.

  4. 04

    Roll only across the front — never tip the head fully back.

Watch for

Skip the backward arc if you have any neck issues.