Mobility

Hips Strong02/03

Targets a glute medius that quietly weakens from chair-sitting.

Side-Lying Leg Raise

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SidesEach side
Progression · 3 weeks
Instructions
  1. 01

    Lie on your side, legs stacked.

  2. 02

    Slightly rotate the top hip forward (toes down).

  3. 03

    Lift the top leg slowly to about 30°.

  4. 04

    Lower with control.