Long Holds02/03
Long-hold opener for the front of the hips and spine.
Supported Bridge
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Progression · 3 weeks
- 01
Lie on your back, knees bent, feet flat.
- 02
Lift the hips and slide a yoga block or firm cushion under the sacrum.
- 03
Rest the weight of the pelvis fully on the support.
- 04
Arms relaxed by your sides, palms up.