Neck + Shoulders03/04
Re-teaches the shoulder blade to glide overhead without shrugging.
Wall Angels
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Progression · 3 weeks
- 01
Stand with back against a wall, feet ~6 inches out.
- 02
Press lower back, upper back, and head against the wall.
- 03
Bring arms into a goalpost shape, backs of hands on the wall.
- 04
Slowly slide arms up and down, keeping contact.
Watch for
Only go as high as you can keep contact. Quality over range.