Ankles + Balance01/03
Improves dorsiflexion needed for squatting and walking.
Ankle Rocks
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SidesEach side
Progression · 3 weeks
- 01
Half-kneel near a wall, front foot a few inches from the wall.
- 02
Drive the front knee forward toward the wall.
- 03
Keep the heel planted.
- 04
Find the limit, then back off slightly and repeat.