Ankle
01
Ankle Rocks
Improves dorsiflexion needed for squatting and walking.
- Week 1
- 10 each side
- Sides
- Each side
Thu
Ankles + Balance
Foundation up · Thursday
Done—
Mins5
Ankle
02
Balance
03
Single-Leg Stand
Baseline stabiliser and proprioception drill.
- Week 1
- 30 seconds each side, eyes open
- Sides
- Each side
Strong, mobile feet and small stabilisers. The foundation everything else stands on.