Ankles + Balance02/03
Builds resilient ankles and lower-leg strength.
Slow Calf Raises
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Progression · 3 weeks
- 01
Stand with feet hip-width, hold a wall lightly.
- 02
Rise slowly onto the balls of the feet (3 seconds up).
- 03
Pause 1 second at the top.
- 04
Lower slowly (3 seconds down).