Ankles + Balance03/03
Baseline stabiliser and proprioception drill.
Single-Leg Stand
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SidesEach side
Progression · 3 weeks
- 01
Stand near a wall in case you need it.
- 02
Lift one foot a few inches off the ground.
- 03
Stay tall, eyes forward.
- 04
Progress: close your eyes for the last 10 seconds.