Recovery01/03
Decompresses the spine and resets the nervous system.
Child's Pose
Progression · 3 weeks
- 01
Kneel with big toes touching, knees slightly wider than hips.
- 02
Sit back onto your heels and walk hands forward.
- 03
Rest your forehead on the floor or a cushion.
- 04
Breathe slowly into the back of the ribs.