Mobility

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Sat

Recovery

Wind down · Saturday

Done—
Mins7
Recovery
01

Child's Pose

Decompresses the spine and resets the nervous system.

Week 1
60 seconds
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Recovery
02

Legs Up the Wall

Drains the legs and resets the nervous system after a busy week.

Week 1
3 minutes
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Breathing
03

Morning Breath Reset

Daily nervous-system reset to bookend the week.

Week 1
3 minutes
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Start session

Distil the week with breath, restoration, and quiet movement. Reset for what's next.