Recovery02/03
Drains the legs and resets the nervous system after a busy week.
Legs Up the Wall
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Progression · 3 weeks
- 01
Sit sideways against a wall, hip touching it.
- 02
Swing legs up the wall as you lie back on the floor.
- 03
Adjust so your sit-bones are close to or touching the wall.
- 04
Arms relaxed by your sides. Breathe slowly.