Hips Open03/03
Restores ancestral hip and ankle range.
Deep Squat Hold
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Progression · 3 weeks
- 01
Feet shoulder-width, toes slightly out.
- 02
Drop into the deepest squat you can hold.
- 03
Use a doorframe or pole for support if needed.
- 04
Press elbows lightly against inner knees.
Watch for
Keep heels down — elevate them on a small book if they lift.