Spine + Breath03/03
Re-trains a shallow, chest-led breath into a full diaphragmatic one.
Diaphragmatic Breathing
Progression · 3 weeks
- 01
Lie on your back, one hand on chest, one on belly.
- 02
Inhale slowly through the nose for 4 counts — only the belly hand should rise.
- 03
Exhale through pursed lips for 6 counts.
- 04
Keep the chest hand quiet.