Mobility

Spine + Breath02/03

Introduces gentle rotation back into a stiff thoracic spine.

Seated Spinal Twist

SidesLeft + Right
Progression · 3 weeks
Instructions
  1. 01

    Sit cross-legged or on a chair, tall through the crown.

  2. 02

    Place the opposite hand on the outside of the knee.

  3. 03

    Inhale to lengthen, exhale to twist gently.

  4. 04

    Lead with the chest, not the chin.