Mobility

Hips Strong03/03

Deep glute and outer-hip release.

Supine Figure-Four

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SidesEach side
Progression · 3 weeks
Instructions
  1. 01

    Lie on your back, knees bent.

  2. 02

    Cross one ankle over the opposite thigh.

  3. 03

    Reach through and pull the bottom thigh toward the chest.

  4. 04

    Keep the top knee gently pressing away.